Weigh In record (no journal entry) for 13 August 2016
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132.9 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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1849 kcal
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Fat: 101.27g | Prot: 67.40g | Carb: 156.21g.
Breakfast: Lidl Eiweißbrötchen, Marmelade, Hüttenkäse, Cheddar-Käse, Thomy Remoulade, Kaffee mit Milch. Lunch: Seitenbacher Fitness-Riegel, Lidl Laugenbrötchen, Thomy Remoulade, Milbona Gouda Jung. Dinner: XOX Pommes Currywurst. Snacks/Other: Alpro Go On Schwarze Johannisbeere. more...
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1912 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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