ZintinW4's Journal, 13 August 2016

174.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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602 kcal

Fat: 14.93g | Prot: 58.69g | Carb: 53.83g.   Breakfast: Primula Cheese Spread, Mixed Grain Bread. Lunch: Sainsbury's Wholemeal Tortilla Wrap, Light Tuna Fish (Drained Solids in Water, Canned). more...

3093 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...