Weigh In record (no journal entry) for 26 December 2011
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193.8 lb
Lost so far: 26.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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1474 kcal
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Fat: 48.84g | Prot: 99.70g | Carb: 156.82g.
Breakfast: Large Eggs, 100% Egg Protein. Lunch: Market Creations Chicken Alfredo. Dinner: #5 Vito. Snacks/Other: Light Chicken & Dumpling Soup, Apples. more...
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losing 0.5 lb a week
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