Weigh In record (no journal entry) for 13 August 2016
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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751 kcal
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Fat: 14.00g | Prot: 73.17g | Carb: 79.85g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Panggang, Nasi Putih. more...
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losing 3.8 lb a week
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