Weigh In record (no journal entry) for 12 August 2016
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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2082 kcal
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Fat: 55.21g | Prot: 119.31g | Carb: 276.18g.
Breakfast: Lipton Black Tea Bags, Granulated Sugar, Coffee, Onions, Vinegar, Olive Oil, Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Dry White Beans (Fat Not Added in Cooking), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Lunch: Yellow Sweet Peppers, Cream Style Yellow Corn (Canned), Black Beans (Canned), Hard-Boiled Egg. Dinner: Safeway French Bread, Rigatoni, Tomatoes, Vegetable Soup (Home Recipe), Cantaloupe Melons, Watermelon, Famoso Roasted Red Pepper, Broccoli Potato Kugel, Sabra Classic Hummus, Eggplant (Pickled), Chicken Dark Meat (Roasting), Manischewitz Gefilte Fish. Snacks/Other: Unsalted Hard Pretzel, Peanuts in Shell (Shell Not Eaten), Watermelon. more...
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steady weight
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