Weigh In record (no journal entry) for 12 August 2016
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284.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1999 kcal
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Fat: 62.63g | Prot: 23.28g | Carb: 192.66g.
Breakfast: Coffee with Cream and Sugar, Protein Chewy Bars - Peanut Butter Dark Chocolate, Egg Omelet or Scrambled Egg with Cheese. Lunch: Honeycomb Flapjack. Dinner: Garlic White Chicken Pizza. more...
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losing 1.2 lb a week
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