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Grasa omron 20.4%.
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186.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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2876 kcal
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Fat: 94.92g | Prot: 97.53g | Carb: 406.30g.
Breakfast: Mustard, Mustard, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Morningstar Farms Veggie Breakfast Bacon Strips, Lettuce, Milton's Multi-Grain, Fried Egg, McCormick Cinnamon Ground, Lotus Limeplus, Lotus Limeplus, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Wholly Guacamole Classic Guacamole, Betty Crocker Au Gratin Potatoes, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Colavita Balsamic Vinegar, Carrots, Bertolli Olive Oil, Low Calorie Salad Dressing, Mustard, Balsamic Vinegar, Spinach. Dinner: Calavo Avocado, Salsa, Del Pino's Penne Pasta, Loma Linda, Worthington TENDER ROUNDS/GRAVY (Vegetable & Grain Protein). Snacks/Other: Godiva 72% Dark Chocolate, Great Value Light Nonfat Yogurt - Strawberry, Kirkland Signature Microwave Popcorn Movie Theater Butter, Dunkin' Donuts Coffee with Milk & Sugar, Bananas, Apples. more...
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2376 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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