Weigh In record (no journal entry) for 12 August 2016
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194.6 lb
Lost so far: 8.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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810 kcal
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Fat: 8.00g | Prot: 40.00g | Carb: 146.00g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: The Snack Factory Pretzel Crisps - Original. Snacks/Other: Del Monte Banana. more...
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losing 19.6 lb a week
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