|
Birthday week, unfortunately couldn't manage calories, especially since I unknowingly ate a lot of something without realizing the calories
|
184.6 lb
Lost so far: 17.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2016:
|
1839 kcal
|
Fat: 41.13g | Prot: 27.35g | Carb: 41.41g.
Lunch: Dhal Puri, Bunjay Lamb. Snacks/Other: Carvel Ice Cream Cake 8 Portions, Bara, Mithai, Daily Vitamins. more...
|
gaining 4.7 lb a week
|