Weigh In record (no journal entry) for 12 August 2016
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151.9 lb
Lost so far: 9.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1180 kcal
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Fat: 39.87g | Prot: 78.34g | Carb: 127.55g.
Lunch: Suco de Abacaxi, Agrião, Alface, Vivenda do Camarão Camarão Frito, Risoto de Camarão. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Salada de Acelga, Pele e Carne da Coxa de Frango, Coxa de Frango (Pele Não Consumida), Asa de Frango. Snacks/Other: Geladinho, Agrião. more...
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losing 2.3 lb a week
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