veraniusk's Journal, 12 August 2016

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Weigh In record (no journal entry) for 12 August 2016

168.9 lb Lost so far: 42.8 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2016:

1634 kcal

Fat: 49.05g | Prot: 122.67g | Carb: 173.39g. Breakfast: Café con Leche, Chicharrón, Coca-Cola Coca-Cola Zero (Botella), Café con Leche, Sirloin, Plátano. Lunch: Tortillas de Harina. more...

3736 kcal

Activities & Exercise: Running - 6/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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veraniusk's Journal, 12 August 2016

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