Weigh In record (no journal entry) for 12 August 2016
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294.8 lb
Lost so far: 35.2 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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1871 kcal
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Fat: 59.18g | Prot: 130.65g | Carb: 208.95g.
Breakfast: Noosa Mango Yoghurt. Lunch: Jell-O Fat Free Sugar Free Vanilla Pudding, Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans, Russet Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans, Russet Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil. Snacks/Other: Noosa Mango Yoghurt, Snyder's of Hanover Pretzel Rods, Laughing Cow Mini Babybel Original Cheese. more...
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3302 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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