Weigh In record (no journal entry) for 12 August 2016
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223.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2016:
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2209 kcal
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Fat: 77.63g | Prot: 218.66g | Carb: 173.63g.
Breakfast: MuscleFood Liquid Egg White, flaxseed organic, Bedtime Extreme, cocoa powder, organic chia seeds. Lunch: Dried Chia Seeds, Cocoa Powder (Unsweetened), MyProtein Bedtime Extreme, MuscleFood Liquid Egg White, Warburtons Toastie, Tesco Smoked Bacon Rashers, McDonald's Cheeseburger. Dinner: Sainsbury's Tuna Steak, Anchor Butter, McCain Jacket Potato. Snacks/Other: Tesco Dried Cherries, Goji Berries, The Protein Works Whey Isolate 90, MyProtein BCAA Powder, Lucy Bee Extra Virgin Organic Coconut Oil, Brazil Nuts, Salmon Fish Oil. more...
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3976 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sauna - 15 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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