padmay's Journal, 25 January 2010

209.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 40.09g | Prot: 39.57g | Carb: 129.19g.   Breakfast: Hazelnut Coffee Creamer, Coffee. Lunch: cafe steamers grilled chicken basil, Raymundo's - Fruit-N-Gel, red delicious apple, yoplait light yogurt, bottle of water. Dinner: walmart salad. more...

2887 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...