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I survived Christmas weekend and still netted 1 pound weight loss. Only 100 pounds to go my Father has off today, we are going hiking again it will be good exercise and some good time alone together.
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325.0 lb
Lost so far: 86.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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2022 kcal
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Fat: 71.99g | Prot: 138.53g | Carb: 207.54g.
Breakfast: Oatmeal, Bananas, Pure Almond Milk - Original, Light & Fit Yogurt - Vanilla, Honey Roasted Creamy Peanut Butter. Lunch: Vegetable Spring Roll, Sushi with Vegetables, Grilled Chicken, Stir Fried Vegetables, Green String Beans, Seaweed (Prepared with Soy Sauce). Dinner: Reduced Fat Crumbled Blue Cheese, Baked! Nacho Cheese Tortilla Chips, Leafy Romaine, Alfalfa Sprouts, Carrots, Chunky Blue Cheese Creamy Yogurt Dressing, Fat Free Cottage Cheese, Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken (Skin Not Eaten). more...
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4811 kcal
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Activities & Exercise:
Shopping - 1 hour, Hiking - 1 hour and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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