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alhamdulillah even though I cheated a lot yesterday I didn't actually gain any weight. I'm still 70.5 and this is to taking chances, need to start clean eating today. I had a big breakfast and I plan not to eat anything till the evening where we go out with our guests. MAy Allah make it easy ameen
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155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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347 kcal
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Fat: 25.05g | Prot: 9.28g | Carb: 29.09g.
Breakfast: Breakstone's Spreadable Butter with Canola Oil, Nature's Own Healthy Multi Grain Bread, Whole Foods Market Stevia, Coffee, Byblos Labneh, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter. more...
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steady weight
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