Weigh In record (no journal entry) for 12 August 2016
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144.3 lb
Lost so far: 6.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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195 kcal
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Fat: 3.00g | Prot: 9.00g | Carb: 36.00g.
Breakfast: Nestle Original Liquid Coffee Creamer, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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gaining 0.5 lb a week
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