Weigh In record (no journal entry) for 12 August 2016
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241.0 lb
Lost so far: 43.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1926 kcal
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Fat: 81.04g | Prot: 61.36g | Carb: 271.45g.
Breakfast: Skippy Creamy Peanut Butter, Celery, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds), Chocolate Protein Powder, Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas. Lunch: Midnight Beauty Black Seedless Grapes. Dinner: Western Family Salad Dressing, Bongards Pepperjack Cheese, Onions, Sweet Onions, BJ's Chopped Peppers & Onions, Lettuce Salad with Assorted Vegetables, Chef's Finest Seasoned Croutons. Snacks/Other: Peaches, Snyder's of Hanover Mini Pretzels, Ritz Fresh Stacks. more...
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losing 19.6 lb a week
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