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ejcbelanger
Journal
12 Aug 16
ejcbelanger's Journal, 12 August 2016
ejcbelanger's Profile
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Weigh In record (no journal entry) for 12 August 2016
150.8 lb
Lost so far:
13.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2016:
361 kcal
Fat: 12.78g | Prot: 27.68g | Carb: 33.94g.
Breakfast:
Egg, Fresh & Easy Pico De Gallo, 365 shredded sharp cheddar cheese, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Peach, 365 Everyday Value vitamin C fizzy drink mix, Cantaloupe Melons.
more...
2101 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Pilates - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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