Weigh In record (no journal entry) for 12 August 2016
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172.6 lb
Lost so far: 6.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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886 kcal
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Fat: 31.49g | Prot: 34.41g | Carb: 138.39g.
Breakfast: Smucker Foods Squeeze Reduced Sugar Strawberry Fruit Spread, Publix Red Seedless Grapes, Butter (Salted), Van's 8 Whole Grains Waffles, Egg. Lunch: Hunt's 100% Natural Tomato Ketchup, Boca Breakfast Burger, Nature's Harvest 100% Stone Ground Whole Wheat Bread. more...
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gaining 1.4 lb a week
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