Weigh In record (no journal entry) for 12 August 2016
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135.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1661 kcal
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Fat: 28.86g | Prot: 168.12g | Carb: 167.04g.
Breakfast: Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Lunch: Almonds, Brown Rice (Medium-Grain, Cooked), Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Market Basket Popcorn Light, Kraft Cool Whip Fat Free, Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Bob's Red Mill Hulled Hemp Seed, Fairlife Fat Free Milk, Nutiva Organic Chia Seed, MuscleTech Platinum Casein. more...
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losing 3.5 lb a week
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