SteelerJoe's Journal, 12 August 2016

234.6 lb Lost so far: 35.4 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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3231 kcal

Fat: 142.85g | Prot: 122.09g | Carb: 371.66g.   Breakfast: Peach, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Lunch: Sprite Sprite (20 oz), AMC Movie Theater Popcorn (Large). Dinner: Chicken Wing (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin, Mashed Potato. Snacks/Other: Ice Cream, Tostitos Multigrain Scoops, Tostitos Salsa Con Queso, PBfit Peanut Butter Powder, True Athlete Natural Whey Protein Chocolate. more...

3346 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...