Weigh In record (no journal entry) for 12 August 2016
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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3014 kcal
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Fat: 121.11g | Prot: 110.12g | Carb: 322.64g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Bananas, Apples. Lunch: Byron Skin on Chips, Byron Chicken Burger, Birds Eye Breaded Chicken Nuggets, Bananas, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee. Dinner: Magnum Mini Classic, Byron Skin on Chips, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Prosecco, Foster's Lager (Can). Snacks/Other: Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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2124 kcal
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Activities & Exercise:
Reading - 1 hour, Cooking - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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