lisamarieoxo's Journal, 12 August 2016

136.6 lb Lost so far: 0.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 39.22g | Prot: 63.33g | Carb: 116.13g.   Breakfast: Garden Vegetable Cream Cheese, Sweet'N Low Sweet'n Low, Coffee, 2% Fat Milk, Meijer Plain Bagels. Lunch: Pepper Steak, Instant White Rice. Dinner: Turkey & Cheese Shorti. Snacks/Other: Chicken Thigh (Skin Not Eaten). more...

2160 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours and 30 minutes, Desk Work - 9 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...