Weigh In record (no journal entry) for 12 August 2016
|
189.4 lb
Lost so far: 10.6 lb.
Still to go: 189.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2016:
|
1205 kcal
|
Fat: 34.47g | Prot: 100.88g | Carb: 78.67g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Powder. Lunch: Bell Peppers, Wal-Mart Beef Cubed Steak, Hard-Boiled Egg. Dinner: Miller Brewing Company Lite Beer (Bottle), Margarita, Mission Yellow Corn Tortillas, Schwan's Beef Fajita Meat. Snacks/Other: Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks, Granny Smith Apples. more...
|
gaining 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dorene40's weight history
|