nkelly18's Journal, 25 January 2010

235.5 lb Lost so far: 4.5 lb.    Still to go: 55.5 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 63.65g | Prot: 78.57g | Carb: 312.41g.   Breakfast: Blueberry Almond Crisp Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Oranges, Corned Beef, Organic 100% Whole Wheat Bread with Honey. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Oranges, Bananas (Large), Bananas (Large). more...

3359 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...