Weigh In record (no journal entry) for 12 August 2016
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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1546 kcal
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Fat: 33.91g | Prot: 63.40g | Carb: 215.48g.
Breakfast: Hartley's Best Blackcurrant Jam, Kingsmill Wholemeal Bread, Carte Noire Instant Coffee with Semi-Skimmed Milk, Asda Banana. Lunch: Asda Chicken & Bacon Caesar Wraps. Dinner: Amoy Straight to Wok Rice Noodles, Sainsbury's Crab Sticks, Asda Chicken and Sweetcorn Soup. Snacks/Other: Malibu Coconut Rum, Coca-Cola Coca-Cola (Can). more...
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2322 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 25 minutes, Cleaning - 10 minutes, Vacuuming - 10 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Showering - 5 minutes, Sitting - 3 hours and 20 minutes, Cooking - 20 minutes, Stretching (yoga) - 5 minutes. more...
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gaining 1.2 lb a week
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