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I did a very good job of staying within my RDA except for this weekend. I have to keep myself busy and make better choices. This is the second week that I gained because of a poor weekend. Starting fresh today and planning for a better weekend.
I started a walking challange:
For Sunday 1/24/10- walked 2.25 miles
For Monday 1/25/10-
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244.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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gaining 2.4 lb a week
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