Sven_DP's Journal, 12 August 2016

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Weigh In record (no journal entry) for 12 August 2016

186.5 lb Lost so far: 30.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2016:

1992 kcal

Fat: 92.37g | Prot: 99.65g | Carb: 187.95g. Breakfast: LU Petit Déjeuner, Koffie met Melk. Lunch: Delhaize Filet Américain Préparé, Lidl Maatjesharing, Delhaize Mozzarella Light, Stokbrood, Chavroux Geitenkaas, Stokbrood. Dinner: Zelfgemaakte Frieten, Devos Lemmens Mosselsaus, Gekookte Mosselen. Snacks/Other: Vruchtenyoghurt (Vol). more...

2487 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week

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Sven_DP's Journal, 12 August 2016

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