Weigh In record (no journal entry) for 12 August 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 August 2016:
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504 kcal
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Fat: 5.46g | Prot: 59.13g | Carb: 60.68g.
Breakfast: Jacobs Instant Coffee, Slender Wonder Protein Shake. Lunch: Jacobs Instant Coffee, Woolworths Baby Marrows, Woolworths Chicken Breast (Skinless and Boneless). Dinner: Cauliflower, Woolworths Chicken Breast (Skinless and Boneless). Snacks/Other: Lemon Ginger Herbal Tea, Jacobs Instant Coffee, Red Delicious Apples, Pyotts Provita Wholewheat Crispbread, Red Delicious Apples. more...
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