Weigh In record (no journal entry) for 26 December 2011
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166.8 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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465 kcal
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Fat: 13.96g | Prot: 31.29g | Carb: 69.92g.
Breakfast: Omega 3 Fish Oil, kashi golean crunch, carrot, Apple Pie. Snacks/Other: sugar free jello. more...
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losing 4.2 lb a week
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