Weigh In record (no journal entry) for 12 August 2016
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151.2 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1779 kcal
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Fat: 60.37g | Prot: 66.44g | Carb: 246.05g.
Breakfast: Сыр Камамбер, Шармель Зефир с Ароматом Ванили, Вареное Яйцо. Lunch: Бизнес Меню Лапша с Говядиной под Кисло-Сладким Соусом Терияки, Варенье из Смородины, Останкинский Творог Обезжиренный. more...
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gaining 2.3 lb a week
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