Weigh In record (no journal entry) for 12 August 2016
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231.5 lb
Lost so far: 37.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1514 kcal
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Fat: 53.49g | Prot: 51.68g | Carb: 206.71g.
Dinner: Mint Chocolate Mouse, Original Sweetcorn, Red Onions, Carvery Cooked Ham, Mozzarella Cheese, BBQ Sauce, Soft White Wraps. Snacks/Other: Walkers Cheese Bugles, Air Popped White Popcorn, Co-Op Fairtrade Dark Chocolate, Starbucks Skinny Chai Tea Latte (Grande), Walkers French Fries Worcester Sauce. more...
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losing 3.3 lb a week
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