Weigh In record (no journal entry) for 26 December 2011
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264.8 lb
Lost so far: 30.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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1480 kcal
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Fat: 67.63g | Prot: 70.48g | Carb: 175.04g.
Breakfast: Altern No Calorie Sweetener, 100% Whole Grain Quick Oats, 48% Vegetable Oil Spread, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Crunchy Honey Oats with Almonds, Pumpkin & Banana Mush, Spiced Apple Butter. Lunch: Sandwich Shop Mayo Garlic and Herb, Seasoned Fries with Batter Mix, Bacon & Cheese Burgers with Cheddar Cheese, Smart & Delicious Soft Wraps made with Extra Virgin Olive Oil, Fat Free Ranch Dressing, American Pasteurized Prepared Cheese Product, Raspberry Green Tea. Dinner: Olive Oil No Stick Cooking Spray, Smart & Delicious Soft Wraps made with Extra Virgin Olive Oil, Hickory Smoked Ham & Water Product, Scrambled Egg (Whole, Cooked), Fat Free Ranch Dressing, American Pasteurized Prepared Cheese Product, 100% Parmesan Cheese Grated, Raspberry Green Tea. more...
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gaining 11.2 lb a week
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