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Ayer comi almuerzo y cena navidena. calorias como 3,200. me pase. salimos noche y comi mas. Poco ejercicios o ninguno. El peso demostro el aumento de lo chips, ensalada papa, aguacate, soda. entrar en peso nuevo
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171.5 lb
Lost so far: 9.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2011:
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1825 kcal
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Fat: 67.36g | Prot: 67.90g | Carb: 253.61g.
Breakfast: Red Tomatoes, Carrots, Onions, Scrambled Egg (Whole, Cooked), Feta Cheese, 100% Whole Wheat Bread. Lunch: oil popcorn. Dinner: Cooked Green Banana in Salt Water, boca burger meatless, potato salad, mushroom rice. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Banana, Light & Fit Yogurt - Pineapple Coconut. more...
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1985 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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