Weigh In record (no journal entry) for 12 August 2016
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195.1 lb
Lost so far: 197.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1489 kcal
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Fat: 39.90g | Prot: 83.11g | Carb: 186.20g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Flora Light. Lunch: Walkers Baked Ready Salted Crisps (25g), Tesco Tikka Chicken with Mango Chutney. Dinner: Sainsbury's Stonebaked Pizza - Ham & Pineapple, Sainsbury's Be Good to Yourself Straight Cut Oven Chips, Chicken Breast Meat. Snacks/Other: Tesco White Chocolate Cookie, Cadbury Fudge (14g), Tesco Egg Custard Tarts. more...
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losing 0.5 lb a week
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 Comments
Congratulations ;-)
What's your new goal?
22 May 18 by member: samshltn
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