Slimmer jim's Journal, 12 August 2016

247.1 lb Lost so far: 43.9 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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3339 kcal

Fat: 139.41g | Prot: 174.33g | Carb: 329.49g.   Breakfast: Coffee, Globe Plum Tomatoes (Peeled in Tomato Juice), Farmfoods Pure Irish Salted Butter, Aldi Soft Wholemeal Bread. Lunch: Garden Peas (Frozen), Chicken Breast Fillets (Frozen), Tinned Ham, Mushrooms, White Rice (Long-Grain), Soy Sauce (Shoyu), Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Willow Green Battered Chicken Breast Chunks. Dinner: Coffee, Bisto Chip Shop Curry Sauce, White Potatoes (Flesh and Skin), Batchelors Bigga Marrowfat Processed Peas, Iceland Breaded Plaice Fillets. Snacks/Other: Diaryfine Milk Chocolate Peanuts, Apples, Nestle Toffee Crisp (38g), Roysters Crisps, Coffee, Coffee. more...

2890 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...