Weigh In record (no journal entry) for 12 August 2016
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148.8 lb
Lost so far: 120.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1731 kcal
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Fat: 57.03g | Prot: 117.41g | Carb: 176.96g.
Breakfast: DM Bio Zartbitter, Roggenbrötchen, Lindenhof Gouda, Bauernbrot. Lunch: Bio-Zentrale Basis Müsli, Ja! Beerenmischung Tiefgefroren, Mevgal Griechischer Joghurt 0%, Tomaten, Bauernbrot, Wechsler's Steinofen Forellenfilets. Dinner: Pilze, Metzgerfrisch Kochschinken, Ei. Snacks/Other: Cucina Cantuccini, Cappuccino, Botterbloom Eishörnchen Vanilla Nuss. more...
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losing 10.8 lb a week
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