SCTri09's Journal, 25 January 2010

183.4 lb Lost so far: 4.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 79.95g | Prot: 80.63g | Carb: 247.36g.   Breakfast: Cocoa Pebbles Cereal. Lunch: Billy Barou. Dinner: Stuffed Chicken Breast Kiev, Pasta Side - Alfredo. Snacks/Other: Lean Turkey Ham, Frosted Flakes, Fat Free Chocolate Pudding (Canned). more...

3075 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 10 minutes, Swimming (slow) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...