Weigh In record (no journal entry) for 11 August 2016
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197.4 lb
Lost so far: 6.0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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775 kcal
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Fat: 24.00g | Prot: 27.00g | Carb: 123.50g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Kraft Cool Whip Fat Free, Post Great Grains Raisin, Dates & Pecans Cereal. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Walmart Bakery No Sugar Added Oatmeal Raisin Cookies, Del Monte Banana. more...
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losing 14.0 lb a week
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