Weigh In record (no journal entry) for 11 August 2016
|
137.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 11 August 2016:
|
1392 kcal
|
Fat: 32.01g | Prot: 46.09g | Carb: 152.01g.
Breakfast: Meijer Plain Bagels, Philadelphia Spicy Jalapeno Cream Cheese, 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Instant Mashed Potatoes, Gulden's Spicy Brown Mustard, Hard Rolls (Includes Kaiser), Deli Sliced Ham, Great Value Romaine Lettuce. Dinner: Pepper Steak, Instant White Rice. Snacks/Other: Cinnamon Whiskey, Miller Brewing Company Lite Beer (Bottle), Chicken Express Jalapeno Popper. more...
|
|
2395 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Housework - 4 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisamarieoxo's weight history
|