Sven_DP's Journal, 11 August 2016

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Weigh In record (no journal entry) for 11 August 2016

187.0 lb Lost so far: 30.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2016:

1751 kcal

Fat: 57.62g | Prot: 99.75g | Carb: 219.60g. Breakfast: Koffie met Melk. Lunch: Gerlinéa Drinkmaaltijd Koffie. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Volkoren Spaghetti. Snacks/Other: Jordans Muesli de Luxe, Aardbeien, Pur Natur Magere Yoghurt, Aldi Mini Frangipane, Koffie met Melk, Koffie met Melk. more...

2493 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

losing 3.1 lb a week

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Sven_DP's Journal, 11 August 2016

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