Weigh In record (no journal entry) for 11 August 2016
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256.2 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1698 kcal
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Fat: 22.27g | Prot: 199.89g | Carb: 163.87g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Lactaid Lactose Free Fat Free Milk, Egg White, Trader Joe's Rolled Oats. Lunch: Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Sweet Baby Ray's Original Barbecue Sauce, Foster Farms Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Dinner: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Sweet Potato, Baked or Broiled Salmon. more...
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losing 4.2 lb a week
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