Weigh In record (no journal entry) for 11 August 2016
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1318 kcal
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Fat: 44.09g | Prot: 102.40g | Carb: 201.15g.
Lunch: China in Box Frango Xadrez Executivo Júnior. Dinner: Carne de Panela, Sopa de Vegetais (com Volume Igual de Água, Enlatado), Purê de Batata Doce, Camil Feijão Branco. more...
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losing 40.1 lb a week
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