Weigh In record (no journal entry) for 11 August 2016
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109.3 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1465 kcal
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Fat: 41.72g | Prot: 32.71g | Carb: 239.28g.
Breakfast: Кетчуп, Columb Соевый Соус, Барымак Спагетти "Пастораль". Lunch: Беллакт Сметана 19%, Идея Королевский Рис Басмати. Dinner: Савушкин Свежесть. Snacks/Other: Азовская Кондитерская Фабрика Козинак Подсолнечный. more...
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losing 1.5 lb a week
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