Weigh In record (no journal entry) for 11 August 2016
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243.8 lb
Lost so far: 40.7 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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2000 kcal
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Fat: 97.00g | Prot: 104.77g | Carb: 199.60g.
Breakfast: Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Chocolate Protein Powder, Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas. Lunch: Jif Natural Creamy Peanut Butter, Celery. Dinner: Applebee's Chicken Tenders Basket, Applebee's Hot Shot Whiskey Chicken. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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losing 5.6 lb a week
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