johnjhickey's Journal, 11 August 2016

224.4 lb Lost so far: 64.4 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2502 kcal

Fat: 75.89g | Prot: 103.98g | Carb: 146.96g.   Breakfast: Ketchup, Tropicana Pure Premium Original Orange Juice, Scrambled Egg, Kraft American Singles, Coffee. Lunch: IHOP Plain Waffles, Kraft American Cheese Slice. Dinner: Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Dewar's Scotch. more...

3215 kcal

Activities & Exercise: Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...