Weigh In record (no journal entry) for 25 December 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2011:
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1626 kcal
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Fat: 65.29g | Prot: 47.57g | Carb: 223.53g.
Breakfast: Whipped Plain Reduced Fat Cream Cheese, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Water. Dinner: cranberry sauce, Poultry Gravy, onion, stuffing, Yellow Corn, potatoes, squash, turkey, Water. Snacks/Other: apple pie. more...
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2370 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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dmddavis's weight history
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