Weigh In record (no journal entry) for 11 August 2016
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187.5 lb
Lost so far: 12.5 lb.
Still to go: 187.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1431 kcal
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Fat: 57.00g | Prot: 94.00g | Carb: 150.00g.
Breakfast: Orgain Organic Protein Plant Based Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Marketside Ranch Cobb Salad. Dinner: Don Pablo's Charro Beans, Schwan's Beef Fajita Meat, Mission Yellow Corn Tortillas. Snacks/Other: Bai Kula Watermelon, Sargento Natural Blends - Cheddar-Mozzarella Cheese Snacks, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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steady weight
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