Weigh In record (no journal entry) for 11 August 2016
|
140.4 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2016:
|
745 kcal
|
Fat: 18.39g | Prot: 53.62g | Carb: 99.24g.
Breakfast: Грейпфрут, Вареное Яйцо. Lunch: Дыня. Dinner: Свиная Корейка (Вырезка, Постная). more...
|
losing 1.7 lb a week
|
|
Other Related Links
Members
|
makusik1986's weight history
|